Exercise Physiology

 

 

What's it about?

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How can it help

Exercise and lifestyle modification support can help conditions including, but not limited to:

Diabetes
Cardiovascular disease
Back pain
Osteoporosis
Arthritis
Mental illness
Cancer
Weight management.

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What we offer

Advice and support regarding chronic disease management, rehabilitation or general health and fitness from our accredited exercise physiologists.

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Contact us

To book an appointment with an exercise physiologist or to simply discuss further:

(02) 4448 2255 >

This is a service of the Shoalhaven Wellness Centre located onsite.

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Useful links

http://exerciseright.com.au/
Advice and information on how exercise can help manage a range of different conditions

http://everyonesanexpert.com.au/
Dispelling the common myths around exercise

https://www.makehealthynormal.nsw.gov.au/finding-new-normal/quiz
- Quiz evaluating how “healthy” a person by evaluating their current physical activity and diet

If you have areas to work on as shown by this quiz, why not make a booking with our Accredited Practicing Dietitians or Accredited Exercise Physiologist to help you improve