Mental Health Month

01 October 2015 12:00am  -   31 October 2015 12:00am

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Mental Health Month is held throughout October each year. The timing of the campaign centres on World Mental Health Day, which happens each year on October 10.

The 2015 Mental Health Month theme is 'Value Your Mind'.

The main message of this campaign is to encourage all individuals to think about how mental health exists in their daily life and promote the need for all individuals to make mental health a priority in their daily lives. When we make our mental health a priority, we are practicing self-care which is an important part of our daily living to ensure the maintenance of a balanced wellbeing.

For more information visit the Mental Health Association NSW website.