Body Wise

01 March 2018 4:00pm  -   12 April 2018 5:00pm

running shoes

BodyWise

Week 1- Mindful eating; a dieting alternative, as well as vegetarian eating
Week 2- 50 everyday snack ideas and breakfast on the go
Week 3 The 411 on Exercise: The How, Where, When and What
Week 4 Holding you up: All about the Muscles and Staying Safe in the Gym (to be held in the Grand Pacific Health Centre – Nowra Studio gym)
Week 5 Eating out, as well as lunch ideas you’ll get excited about
Week 6 $5 Dinners and cooking skill essentials
Week 7- Standing Tall: Helping your confidence with your body, Exercise and technology, and Exercise without the gym